Open Sit Dashboard

Welcome to the community!

I hope by being a part of Open Sit, you will find the support to start and maintain a regular home meditation practice. I find its best to carve out a time each day that fits into your schedule in a casual way, like brushing your teeth. I believe meditation should be as simple as all other daily commitments we have, nothing out of the ordinary, nothing “special” just sitting down and stabilizing our minds.